STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 KB HIP OPENER L/R

5 SL GOOD MORNING L/R

10 KB SIDE BEND L/R

WOD

AMRAP 20:00:

30 SQUAT THRUST

30 RING ROW

30 MB G2OH 50/30

30 MOUNTAIN CLIMBER

30 SITUP

30 SA PUSH PRESS 45/30

30 BURPEE

30 CAL BIKE-SKI-RUN

COOL DOWN