STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 KB HIP OPENER L/R
5 SL GOOD MORNING L/R
10 KB SIDE BEND L/R
WOD
AMRAP 20:00:
30 SQUAT THRUST
30 RING ROW
30 MB G2OH 50/30
30 MOUNTAIN CLIMBER
30 SITUP
30 SA PUSH PRESS 45/30
30 BURPEE
30 CAL BIKE-SKI-RUN
COOL DOWN