THURSDAY AUGUST 17, 2023

STRENGTH / FOUNDATION

10:00:

6 FRONT RACK LUNGE

WOD

20:00 CAP:

600M RUN / MOD: 1800/1575M BIKE OR 750/660M SKI

50 BOX JUMPS 24/20”

40 FRONT SQUATS 95/65

30 HANG POWER SNATCHES

20 STRICT PULLUPS (RX+ RING MUPS)

COOL DOWN