THURSDAY AUGUST 2, 2018

WOD 1
15X1:00:
1) CAL ROW
2) BURPEE
3) SWINGS (UB) 53/35 (RX+ 70/53)
* SCORE IS LOWEST BRP/ LOWEST CAL-R / LOWEST SW

WOD 2
FOR TIME:
200 SINGLE UNDERS
50 SQUATS
100 DOUBLE UNDERS / MOD: 150 SINGLES
50 SQUATS
200 SINGLE UNDERS

COOL DOWN