STRENGTH / FOUNDATION
5:00:
6 CURL AND PRESS
8 DB SQUAT
10 HAMSTRING BRIDGE
WOD
25:00 CAP:
50/40 CALORIE ROW
40 SQUAT THRUST BOX JUMPS 24/20”
40/32 CALORIES ROW
30 SQUAT THRUST BOX JUMPS
30/24 CALORIES ROW
20 SQUAT THRUST BOX JUMPS
20/16 CALORIES ROW
10 SQUAT THRUST BOX JUMPS
10/8 CALORIES ROW
*BIKE – 40/32, 32/26, 24/18, 16/12, 8/6