THURSDAY AUGUST 21, 2025

STRENGTH / FOUNDATION

3X

3 ARM BAR L/R

4 JEFFERSON CURL TO BABY MAKER

5 KB HIP OPENER L/R

6 SL HIP THRUST L/R

WOD

3-5X

10 SL STEPUP L/R

10-20 STRAIGHT BAR CURLS

10 DOUBLE DB SUMO SQUAT

10-20 STRAIGHT BAR SKULL CRUSHER

COOL DOWN