THURSDAY AUGUST 22, 2024

STRENGTH / FOUNDATION

10X1:00:

SQUAT CLEAN

CLEAN AND JERK

WOD

AMRAP: 15:00:

200M RUN / MOD: 550M BIKE

35 DUBS / MOD: 55 SINGLES

10 PUSH JERK 135/85 (RX+ 155/105)

COOL DOWN