THURSDAY AUGUST 23, 2018

STRENGTH / FOUNDATION
4X2:30:
8 FRONT SQUAT (ASCEND)

WOD
#1
21-15-9 15:00 CAP:
SNATCH 85/55
PULLUPS (RX+ C2B PULLUP)

OR
#2
12-9-6, 15:00 CAP:
SNATCH 135/85
BAR MUSCLE UP

COOL DOWN