THURSDAY AUGUST 24, 2017

WARMUP
INSTRUCTOR LED

WOD
10 SETS, EMOM:
2 HANG POWER SNATCHES (ASCEND)

WOD
5 ROUDNS FOR TME:
5 OVERHEAD SQUAT 115/80 (RX+ 135/95)
20 WALL BALL 20/14, 10′

COOL DOWN