THURSDAY AUGUST 25, 2022

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

4 ROUNDS, 16:00 CAP:

15 THRUSTERS 95/65

15 T2B

300M RUN (RX+ 15/12 CAL BIKE)

*BIKE SUB: 900/800M

COOL DOWN