THURSDAY AUGUST 25, 2022
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
4 ROUNDS, 16:00 CAP:
15 THRUSTERS 95/65
15 T2B
300M RUN (RX+ 15/12 CAL BIKE)
*BIKE SUB: 900/800M
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
4 ROUNDS, 16:00 CAP:
15 THRUSTERS 95/65
15 T2B
300M RUN (RX+ 15/12 CAL BIKE)
*BIKE SUB: 900/800M
COOL DOWN
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