WOD
AMRAP 8:00:
12 RUSSIAN SWINGS 53/35 (RX+ 70/53)
8 SQUAT THRUST
4 GOBLET SQUAT
AMRAP 8:00:
10 KB DEADLIFT
8 BOX JUMP OVER 24/20″ (RX+ JUMPS ONLY)
6 PUSHUPS
AMRAP 8:00:
8 KB LUNGES
6 PUSHUPS
4 STRICT PULLUP
REST 2:00 BETWEEN AMRAPS
COOL DOWN
HOMEWOD
AMRAP 8:00:
12 GOOD MORNINGS
8 SQUAT THRUST
4 SQUAT JUMPS
AMRAP 8:00:
10 BRIDGES
8 TUCK JUMPS
6 PUSHUPS
AMRAP 8:00:
8 LUNGES
6 PUSHUPS
4 INCHWORM
REST 2:00 BETWEEN AMRAPS