THURSDAY AUGUST 29, 2024
STRENGTH / FOUNDATION
10X1:00:
POWER SNATCH
WOD
18:00 CAP:
600M RUN / MOD: 1700/1500 BIKE
5 DEADLIFT / MOD: SUMO 185/135 (RX+ 255/180)
600M RUN
10 DEADLIFT
600M RUN
15 DEADLIFT
600M RUN
20 DEADLIFT
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
POWER SNATCH
WOD
18:00 CAP:
600M RUN / MOD: 1700/1500 BIKE
5 DEADLIFT / MOD: SUMO 185/135 (RX+ 255/180)
600M RUN
10 DEADLIFT
600M RUN
15 DEADLIFT
600M RUN
20 DEADLIFT
COOL DOWN
This Post Has 0 Comments