THURSDAY AUGUST 29, 2024

STRENGTH / FOUNDATION

10X1:00:

POWER SNATCH

WOD

18:00 CAP:

600M RUN / MOD: 1700/1500 BIKE

5 DEADLIFT / MOD: SUMO 185/135 (RX+ 255/180)

600M RUN

10 DEADLIFT

600M RUN

15 DEADLIFT

600M RUN

20 DEADLIFT

COOL DOWN