THURSDAY AUGUST 4, 2022

STRENGTH / FOUNDATION

12:00:

5 DB BENCH PRESS

WOD

AMRAP 12:00:

10 GOBLET SQUATS 50/35 (RX+ 70/50)

5 INCHWORM W/ PUSHUP

10 BOX JUMP / STEPUP OVERS 20”

5 INCHWORM W/ PUSHUP

COOL DOWN