THURSDAY AUGUST 5, 2021

STRENGTH / FOUNDATION
5X2:00:
10-8-6-4-2 BACK SQUAT

WOD
5 ROUNDS, 15:00 CAP:
15 POWER SNATCH 95/65
15 WALL BALL 20/14, 10/9’ (RX+ 30/20)

COOL DOWN