WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
HANG POWER CLEAN
3-2-1-1-1-2-3
%75,85,90,95,95+,85,75% (APPROXIMATE)
WOD:
30-20-10
BACK RACKED LUNGE 95/65
RUSSIAN KB SWINGS 53/35
V-UPS
AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE
COOL DOWN:
INSTRUCTOR LED