240 Boston Street, Topsfield, MA 01983
HOMEWOD 16X1:00 1) 10 BIRDDOGS L/R 2) 20 SCORPIONS 3) 10 SINGLE LEG BRIDGES L/R 4) 1:00 PLANK
4 ROUNDS 15 SQUAT THRUST 15 TUCK JUMP 400M RUN
COOL DOWN
