STRENGTH / FOUNDATION
14:00
1 POWER CLEAN + 2 HANG POWER CLEAN + 3 FRONT SQUAT
WOD
16:00 CAP:
10 HANG POWER CLEAN 115/85
200M RUN OR 250M SKI OR .5K BIKE
20 HANG POWER CLEAN
400M RUN OR 500M SKI OR 1K BIKE
30 HANG POWER CLEAN
400M RUN OR 500M SKI OR 1K BIKE
20 HANG POWER CLEAN
200M RUN OR 250M SKI OR 1K BIKE
10 HANG POWER CLEAN
COOL DOWN