THURSDAY AUGUST 7, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH JERK, KB SWING, LATERAL BURPEE

STRENGTH:
15 MINS. TO FIND
3RM PUSH JERK

WOD:
6 ROUNDS
11 KB SWINGS 70/53
200M RUN
7 LATERAL BURPEES OVER KB

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH