THURSDAY AUGUST 7, 2025

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

5 SL PAUSE BRIDGE L/R

5 KB HIP OPENER L/R

:60 PLANK HOLD

10 PLANK TOE TOUCH

WOD

5 ROUNDS, 15:00 CAP:

200M RUN OR .6/.5K ECHO OR 500/450 B.ERG

10 PUSH JERK 115/85

COOL DOWN