THURSDAY AUGUST 8, 2019

STRENGTH / FOUNDATION
5X2:00:
5 FRONT SQUAT (ASCEND)

WOD
18:00 CAP:
60/50 CALS
50 WALL BALL 20/14, 10/9′
40 LATERAL JUMPS
30 HANG POWER SNATCHES 75/55
20 TOES TO BAR
10 CALS

COOL DOWN