THURSDAY AUGUST 8, 2024

STRENGTH / FOUNDATION

10:00:

8 BACK RACK REVERSE LUNGE

WOD

20X1:00:

1) 8 DEADLIFT 225/155 (RX+ 275/185)

2) 14 BOX JUMP 24/20” (8 REPS 30/24”)

3) 200M RUN / MOD: 500M BIKE

4) REST

COOL DOWN