WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: TURKISH GETUP, KB CLEAN & JERK
STRENGTH:
15 MINS. TO FIND
2RM TURKISH GETUP (LEFT AND RIGHT)
WOD:
6 ROUNDS
:30 LEG LIFTS
:30 SEC KB CLEAN AND JERK (L) 53/35
:30 SEC KB CLEAN AND JERK (R) 53/35
:30 SEC SQUATS
:30 SEC REST
TOTAL REPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH