THURSDAY DECEMBER 12, 2024

WOD

AMRAP 30:00:

*METERS

20 STEPUP 24/20”

20 SA JERK LEFT 50/35

20 SPLIT SQUAT

20 SA JERK RIGHT

20 DB R. SWING

–

*METER LIST

1000/900 B.ERG

1.2/1K ECHO – 1200/1000 AB

400 RUNNER

500/450 SKI

COOL DOWN