WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 HANG POWER CLEANS + FRONT SQUAT; ASCENDING

WOD
AMRAP 7 MINS:
10 FRONT SQUATS 115/80 (RX+ 135/95)
10 PUSH JERKS

AFTERMATH
3 SETS; EVERY 2 MINS:
5 BENTOVER ROWS; ASCENDING
15 PUSHUPS

COOL DOWN