THURSDAY DECEMBER 18, 2025

STRENGTH / FOUNDATION

10X1:00:

2 HIP SNATCH + 1 OHS (OPTIONAL)

WOD

3 ROUNDS, 15:00 CAP:

90 DUBS / MOD: 120 SINGLES

10 POWER SNATCH 135/95

10/7 RING DIP (RX+ 6 RING MUP)

COOL DOWN