WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: DEADLIFT, MUSCLE UP
STRENGTH:
20 MINS. TO COMPLETE
3X1 DEADLIFT
WOD:
AMRAP 12 MINS.
100 KB SWINGS 53/35
50 BOX JUMPS 24/20
25 KNEES TO ELBOWS
10 MUSCLE UPS
TOTAL REPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH