THURSDAY DECEMBER 20, 2018

STRENGTH / FOUNDATION
4X2:00:
5 PRESS (ASCEND)

WOD
3 ROUNDS, 20:00 CAP:
10 DEADLIFTS 135/95 (RX+ 155/105)
10 LATERAL BURPEES
10/8 CALORIES
10 HANG POWER CLEANS
10 LATERAL BURPEES
10/8 CALORIES
10 PUSH JERKS

COOL DOWN