THURSDAY DECEMBER 21, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 BRIDGE

40 BRIDGE STEP

5 BIRDDOG L/R

10 SCORPION

5 CAT- COW

WOD

16:00 CAP:

100 DUBS / MOD: 150 SINGLES

75 HANG POWER CLEANS 75/55

100 SITUPS

75 PUSH PRESSES

100 DUBS

COOL DOWN