THURSDAY DECEMBER 24, 2020

WOD
12 DAYS OF XMAS, 30:00 CAP:
1 POWER SNATCH 115/80 (RX+ 135/95)
2 THRUSTERS
3 STRICT PULLUP
4 T2B
5 PUSHUPS
6 LATERAL BURPEES
7 DEADLIFTS
8 LUNGES
9 SQUAT THRUSTS
10 BACK SQUATS
11 PUSH JERKS
12 SQUAT CLEANS

COOL DOWN