THURSDAY DECEMBER 27, 2018

STRENGTH / FOUNDATION
8X1:00:
ODD) 4 FRONT SQUATS (ACROSS)
EVEN) 40 DOUBLE UNDERS / MOD: 60 SINGLE UNDERS

WOD
6 ROUNDS, 20:00 CAP:
10 BENCH PRESS 135/95
15 WALL BALL 20/14, 10′
250M ROW

COOL DOWN