THURSDAY DECEMBER 28, 2023

STRENGTH / FOUNDATION

12:00:

4 FLOOR PRESS

WOD

20:00 CAP:

50 MB STEPUPS 50/30, 24/20”

35 CAL ROW OR 28 CAL BIKE-SKI-RUN

50 HAND RELEASE PUSHUPS (RX+ HSPU)

35 CAL ROW OR 28 CAL BIKE-SKI-RUN

50 MB STEPUPS

COOL DOWN