WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1; 5 STRICT PULLUPS + 10 HAND RELEASE PUSHUPS
2; 15 GOBLET SQUATS

WOD
FOR TIME W/ 15 MIN. CAP:
25 TOES TO BAR
50 SQUATS
75 DOUBLE UNDERS / MOD. REPS + ATTEMPTS OR 150 SINGLES
50 ALTERNATING DB SNATCHES 55/35
25 BURPESS

COOL DOWN