STRENGTH / FOUNDATION
5X:90:
5 DB PRESS L/R OR 5 HSPU
15 BAND ROWS
20 MOUNTAIN CLIMBERS
WOD
4 ROUNDS 2:30 REPS / 1:30 METERS:
80 SINGLE UNDERS
15 SWINGS 53/35 (RX+ 70/53)
5 STRICT PULLUP
*START WHERE YOU LEFT OFF ON REPS
**ROUND DOWN TO NEAREST 10s EACH ROUND OF METERS (TOTAL BOTH AT THE END)
COOL DOWN