STRENGTH / FOUNDATION
10 ROUNDS, 10:00 CAP:
3 HANG POWER SNATCH (ACROSS)
20 DUBS / 30 SINGLES
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WOD
6 ROUNDS, 18:00 CAP:
12 T2B
12/10 CAL ROW OR 10/8 CAL BIKE
12 DB HANG SNATCHES 55/40 (RX+ 70/50)
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COOL DOWN
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