THURSDAY DECEMBER 4, 2025

STRENGTH / FOUNDATION

16:00:

5-5-5-3-3-3-3-3

BENCH PRESS

8 GORILLA ROW

WOD

5 ROUNDS, 20:00 CAP:

21 KB SWING 53/35

*CALS

9 HSPU OR 9/7 RING DIP

–

*CAL LIST

15/12 B.ERG-ROW-SKI

11 RUNNER

11/9 AB

9/7 ECHO

COOL DOWN