WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILL: WALL BALL, SUMO DEADLIFT
STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT
WOD:
AMARAP 10 MINS.
20 WALL BALLS 20/14 (10′)
10 SUMO DEALIFTS 225/155
AFTERMATH:
TABATA DOUBLE UNDERS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH