THURSDAY DECEMBER 5, 2024

WOD

5 ROUNDS, 16:00 CAP:

10 BURPEE STEPUP 20”

10 BOX JUMP OVER

20 SITUP

STRENGTH / FOUNDATION

12X1:00:

3 STRICT PULLUP OR 3 RING DIP OR BOTH*ODD/EVEN

COOL DOWN

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