THURSDAY DECEMBER 7, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG POWER CLEAN

WOD
AMRAP 10:00:
3 POWER CLEANS 155/105 (RX+ 185/135)
40 DOUBLE UNDERS / MOD: 60 SINGLES

COOL DOWN