THURSDAY DECEMBER 7, 2023

STRENGTH / FOUNDATION

3X 4:00:

*USE A BARBELL FOR ALL OR PVC WHERE NEEDED

10 BRIDGE

10 WIDE STANCE GOOD MORNING

10 COSSACK SQUAT

10 MUSCLE SNATCH

WOD

42-30-18, 15:00 CAP:

HANG POWER SNATCHES 75/55

RACKED LUNGES

COOL DOWN