THURSDAY DECEMBER 8, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PUSH PRESS; ACROSS

WOD
8 MIN. LADDER:
1 TOES TO BAR
1 PULLUP (RX+ C2B)
1 BURPEE

AFTERMATH
3 SETS, EVERY 2 MIN:
2 SPLIT JERKS; ASCENDING

COOL DOWN