THURSDAY DECEMBER 9, 2021

STRENGTH / FOUNDATION

12:00 CAP:

3RM HANG POWER SNATCH

[br]

WOD

5 ROUNDS, 15:00 CAP:

5 SUMO DEADLIFT 205/145 (RX+ 275/185)

10 BURPEES

15 BOX JUMP/STEPUPS 24/20” (RX+ JUMPS)

[br]

COOL DOWN

Share the Post: