THURSDAY FEBRUARY 11, 2021

STRENGTH / FOUNDATION
16X:45:
1) 10 PALLOF PRESS L/R
2) 12 SCORPION
3) 12 DEAD BUGS
4) COUCH STRETCH L/R

WOD
21-18-15-12-9-6, 18:00 CAP:
CAL BIKE *WOMEN-2 OR SKI(+3)
DB HANG POWER CLEAN 45s/30s (RX+ 55s/40s)

COOL DOWN