THURSDAY FEBRUARY 12, 2015
WARMUP:
INSTRUCTOR LED
WOD:
RESOLUTION NUTRITION CHALLENGE
AND CLEAR THE BOARD FITNESS CHALLENGE
BASELINE / BENCH MARK, TAKE 2
500M ROW
40 SQUATS
30 SITUPS
20 PUSHUPS
10 PULLUPS
OPEN GYM
COOL DOWN:
INSTRUCTOR LED
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