THURSDAY FEBRUARY 12, 2026

STRENGTH / FOUNDATION

15:00:

6 DB BENCH PRESS

10 REVERSE FLY

WOD

AMRAP 10:00:

6 BURPEE BOX JUMP 20” (RX+ 24”)

10 HSPU / MOD: DB PUSH PRESS

AFTERMATH

TABATA X10

COOL DOWN