THURSDAY FEBRUARY 13, 2020

STRENGTH / FOUNDATION
6X2:00:
ODD) 250/220M ROW + 12 BURPEE
EVEN) 5 POWER SNATCH (ASCEND)

WOD
AMRAP 10:00:
100 SINGLE UNDERS (RX+ 50 DUBS)
20 SITUPS
20 MOUNTAIN CLIMBERS
20 S.A. PUSH PRESS 35/25

COOL DOWN