THURSDAY FEBRUARY 13, 2025

STRENGTH / FOUNDATION

14:00:

3 ARM BAR L/R

5 BIRDDOG L/R

5 CAT-COW

5 INCHWORM TO COBRA

10 SCORPION

10 COSSACK SQUAT

15 R. SWING

WOD

10 ROUNDS, 16:00 CAP:

3 POWER SNATCH 135/95

6 BURPEE

9 WALL BALL 20/14, 10/9’

COOL DOWN