240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 8 SETS, EMOM: 3 FLOOR PRESS (ASCEND)
WOD FOR TIME, 15:00 CAP: 1000M ROW 21 PUSH JERKS 115/85 (RX+ 135/95) 100 DOUBLE UNDERS / MOD: 200 SINGLE UNDERS 15 PUSH JERKS
COOL DOWN