THURSDAY FEBRUARY 16, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 SL BRIDGE L/R

5 BIRDDOG L/R

5 SUPERMAN (PAUSE)

CHILDS POSE

DOWN DOG

COBRA

WOD

AMRAP 16:00:

8 SQUAT THRUSTS

12 R. SWINGS 70/53

16 SITUPS

20/16 CAL ROW OR 15/12 CAL BIKE

COOL DOWN