THURSDAY FEBRUARY 17, 2022

STRENGTH / FOUNDATION

15:00:

3 RING DIP

3 STRICT PULLUP

(5 SET MINIMUM)

WOD

20-16-12-8-4, 16:00 CAP:

GOBLET STEPUP 24/20”, 50/35

SA PRESS

SA FLOOR PRESS

SA PLANK ROW

COOL DOWN