THURSDAY FEBRUARY 2, 2023

STRENGTH / FOUNDATION

12:00:

5 DB BENCH PRESS

5 SA ROW L/R

WOD

AMRAP 15:00:

10 BOX JUMP OVERS 24/20”

10 R. SWINGS 70/53

10 WALL BALL 20/14, 10/9’

10 T2B

COOL DOWN