WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, DOUBLE UNDER, KB SWING
STRENGTH:
20 MINS. TO COMPLETE
3X5 BACK SQUAT (85%)
WOD:
AMRAP 15 MINS.
1 MIN. OF SQUATS
2 MINS. OF DOUBLE UNDERS (3/1)
3 MINS. OF PUSHUPS
4 MINS. OF KB SWINGS 53/35
5 MINS. OF BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH